Details:

• May 26 – June 16, Wednesdays: 6:00 pm. – 8:00 p.m.
• Low-key group, focused on preparing for the Tri-Loppet.
• Designed for beginner to intermediate paddlers, mountain bikers and trail runners.
• Learn to paddle and mountain bike with a fun group of people who share your interest in outdoor activity.
• Led by a team of experienced paddlers and mountain bikers (with a little trail running thrown in for good measure).

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Coaches

The Tri Club coaches have many years of experience competing in and instructing paddling, biking and running. They will teach club members all of the fundamentals needed to complete a successful Tri-Loppet.

• Carl Shaffer
• Rob Ogren
• Andy Turnbull
• John Swain

Schedule

Wednesday, May 26 - 6 p.m.
Paddle clinic
Meet at Cedar Lake Point Beach

Wednesday, June 2 - 6 p.m.
Mountain bike clinic
Meet at Wirth Beach parking lot on Glenwood

Wednesday, June 9 - 6 p.m.
Paddle clinic
Meet at Cedar Lake Point Beach

Wednesday, June 16 - 6 p.m.
Run and mountain bike course preview and clinic
Meet at Wirth Beach parking lot on Glenwood

Tri Club Meeting Locations

Cedar Lake Point Beach

Wirth Beach

Equipment

Paddling

• Kayak or canoe
• Paddles
• Personal floatation device

Biking

• Mountain or cyclocross bike
• Bike Helmet

Trail Running

• Running shoes

Limited boats, paddles and personal floatation devices will be available on the paddling days but participants are encouraged to bring their own boats and paddling equipment. Participants are responsible for bringing a bicycle and helmet, but, depending upon size and availability, may rent a mountain bike and helmet from the Nordic Ski Foundation ($25/night – need to make arrangements in advance by calling John Swain at 612 604-5333).

For more information contact:

John Swain
COLNSF Program Coach
612-604-5333
swain@cityoflakesloppet.com